mmjjkk 发表于 2009-10-4 07:39 全显示 1楼 |
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瑜伽做地到的喝酒也都能,有图有真像[9P] Research confirms that drinking gives you the same benefits yoga does!!!研究證實,喝酒具有和瑜珈相同的好處。 Savasana Position of total relaxation. ![]() Balasana Position that brings the sensation of peace and calm. ![]() Setu Bandha Sarvangasana This position calms the brain and heals tired legs. ![]() Marjayasana Position stimulates the midirift area and the spinal comumn. ![]() Halasana Excelent for back pain and imsomnia. ![]() Dolphin Excelent for the shoulder area, thorax, legs, and arms. ![]() Salambhasana Great excersice to stimulate the lumbar area, legs, and arms. ![]() Ananda Balasana This position is great for masaging the hip area. ![]() Malasana This position, for ankles and back muscles. ![]() |
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